Read and Remember these tips and apply them in your life wherever it’s required.
1. Keep it simple
2. Break it into smaller pieces
3. Do one thing at a time
4. Set realistic goals
5. Schedule activities or studies at times when you are most likely to succeed
6. Use self-compassion
7. Anticipate setbacks
8. Reinforce and reward healthy behaviour choices
9. Reflect on what works and what doesn’t work
10. Change your environment
11. Minimize distractions and social media such as Facebook and Twitter
12. Use visual reminders
13. Talk yourself into it — challenge negative thinking!
14. Use a timer — start with just five minutes
15. Use reminders/alarms
16. Have an accountability partner
17. Focus on long-term benefits
18. Commit to making decisions based on what we know, not on what we feel
I am sure these tips will help you but the need for strong willpower is essential, that is the engine.
What you use as motivation to stay on track, tell me in the comments.
