Personal Development

Motivation Tips for you to stay on, on your project, task, work-life and dreams.

Read and Remember these tips and apply them in your life wherever it’s required.

1. Keep it simple

2. Break it into smaller pieces

3. Do one thing at a time

4. Set realistic goals

5. Schedule activities or studies at times when you are most likely to succeed

6. Use self-compassion

7. Anticipate setbacks

8. Reinforce and reward healthy behaviour choices

9. Reflect on what works and what doesn’t work

10. Change your environment

11. Minimize distractions and social media such as Facebook and Twitter

12. Use visual reminders

13. Talk yourself into it — challenge negative thinking!

14. Use a timer — start with just five minutes

15. Use reminders/alarms

16. Have an accountability partner

17. Focus on long-term benefits

18. Commit to making decisions based on what we know, not on what we feel

What you use as motivation to stay on track, tell me in the comments.

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